Injury Risk Assessment
AI-powered analysis of your injury risk factors
Overall Risk Score
34
out of 100
Low Risk
Your current training load and biomechanics indicate a low probability of injury. Keep maintaining proper recovery.
Stress Areas
Tap areas for details
Low stress
Moderate
High stress
Risk Factors Analysis
Training Load Progression
Weekly mileage increase is within safe 10% range
Right Ankle Mobility
Slight asymmetry detected in dorsiflexion range
Recovery Time
Adequate rest between intense sessions
Stride Imbalance
3% difference between left and right stride length
Cadence Consistency
Stable 172 spm across different paces
AI Recommendations
Priority: High
Right ankle mobility exercises: Perform 3 sets of ankle circles and calf stretches before each run. Focus on the right side to address the detected asymmetry.
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Priority: Medium
Single-leg strength work: Add 2x weekly single-leg squats and lunges to address the stride imbalance. This will improve bilateral symmetry.
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Priority: Low
Maintain current approach: Your recovery patterns are excellent. Continue taking easy days between hard sessions and prioritizing sleep quality.
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