Good morning, Alex
Here's your performance summary for today
8,432
Steps Today
+12%
5.2 mi
Distance
+8%
1.15 m
Stride Length
+2%
172 spm
Cadence
-1%
Injury Risk Score
Based on your recent activity
34
out of 100
Low Risk
Training Load
Weekly volume vs optimal range
AI Insight
You're in the optimal training zone. Consider a tempo run tomorrow to build aerobic capacity.
View suggestionRecent Activity
Log workoutMorning Run
Today, 6:30 AM
45 min
5.2 mi
Strength Training
Yesterday, 5:00 PM
60 min
High Intensity
Easy Recovery Run
2 days ago, 7:00 AM
30 min
3.1 mi
Soccer Practice
3 days ago, 6:00 PM
90 min
Moderate